North Lincolnshire Council

Free gym sessions on offer for National Fitness Day

Leisure
15:29, Monday, 23rd September 2019

To celebrate National Fitness Day on Wednesday 25 September 2019, North Lincolnshire Council is offering fitness taster classes at The Pods in Scunthorpe and Baysgarth in Barton upon Humber.

If you get bitten by the fitness bug during your taster session, you can join any of North Lincolnshire Council’s gyms for 10 days for just £10.

This offer available to purchase from 23 to 29 September 2019 at Ancholme Leisure Centre, Axholme North Leisure Centre, Baysgarth Leisure Centre, Epworth Leisure Centre, Riddings, and The Pods.

Sessions at The Pods

 

9.30am to 10.30am – VibeGlowbics RAVE PARTY*

Glowsticks at the ready, come and join our instructors, we’re having a party! Glow sticks available to purchase at the Pods reception. Clubbing fancy dress/ bright/ neon clothing is welcome.

12.30pm to 1pm – Gym-based rig workout FREE SESSION

Looking for some new gym exercises or bored of your routine? This interval training session uses a wide range of functional training equipment, for an effective workout in a short space of time.

5pm to 6pm – Circuit Training FREE SESSION

The largest circuit session we have ever run, which will take place in the full sports hall. Our instructors will be on hand to coach and motivate you through this all over body workout. Can you complete the challenge?

6pm to 7pm VibeSpin FREE SESSION

All fitness levels are welcome in our structured spin class to motivating music. Don’t worry if you’ve never been on a spin bike before, our instructor will show you how to set up the bike and you choose the gear to work at your own level.

6.30pm to 7.30pm – Vibe mega mix taster session FREE SESSION

We will be showcasing a mix of all of our most popular Vibe group fitness classes to give a taster of what is involved in each session. Expect fun, great music and lots of calories burned.

To book your place at one of the classes, get in touch with The Pods on 01724 291900.

There will also be a programme of set gym workouts and challenges that members can take part in throughout the day.

*Usual priced session

Sessions at Baysgarth

 

The following fitness classes at Baysgarth are just £1 each on National Fitness Day (Wednesday 25 September):

  • 6am to 6.45am – Bootcamp
  • 7am to 8am – Group Cycling
  • 8.15am to 9am – Kettlebell
  • 9am to 10am – Boxercise
  • 4pm to 5pm – Yoga
  • 5.30pm to 6.30pm – Group Cycling
  • 6.45pm to 7.30pm – BodyPump
  • 7.30pm to 8.15pm – BodyAttack

There is also a £1 swim and sauna offer on the day.

Book your place for these classes by contacting Baysgarth Leisure Centre on 01652 632511.

Find out more about all of our leisure facilities, fitness classes, and memberships on our website.

Please be aware that photographs and videos of the activities may be taken throughout the day for promotional purposes.