NL Active delivers live fitness classes across five NL Active facilities, a live streamed offer that you can join in with at home, and virtual classes at Ancholme Leisure Centre, Baysgarth Community Hub and The Pods. We cater for all fitness levels by offering a wide range of classes from high energy to relaxation and wellbeing.
You can book onto our fitness classes online.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Our live streamed group fitness timetable includes a variety of workouts that you can join in with at home. If equipment is needed our instructors will offer advice on what household items can be used instead of weights. The classes are suitable for all fitness abilities and the instructors will offer modifications to the moves depending on different fitness abilities. You can find the timetable above and the classes can be booked online under NL Active The Pods classes. These classes are currently free of charge.
Our live streamed timetable can be found in the section above. The classes must be booked online. You will find the classes under NL Active The Pods.
Classes must be booked no later than two hours before the advertised start time. You’ll receive an email that will contain a link to the class approximately 1 hour before the class start time.
All the live streamed group fitness classes are delivered using Microsoft Teams. You can access Microsoft Teams either via a supported browser, or by downloading the Microsoft Teams app for your Windows, Android or Apple device. Instructions will be given when you click on the link to the class.
Please allow time before the class to get logged on and set up ready to start. On some devices when you log on you’ll enter a ‘lobby’ and will then be accepted in to the class. Please make sure that your microphone is muted for the duration of the class. You can use the chat function to ask any questions during the workout. You can keep your camera on if you like. Give us a wave if you do. The instructors appreciate seeing people!
If you encounter any difficulties accessing the class or during the live stream and can’t use the chat function you can text 07766697585. Please text rather than ring so that it doesn’t interrupt the class. A member of staff will be monitoring the phone to provide assistance from a few minutes before the class start time until the class finishes.
If you’re struggling to see the instructor you can hover over or select their screen and a menu will appear. Click on the three dots and select ‘pin’. This will pin them to a larger view and allow for better visuals.
Make sure that you have a clear space to exercise and a drink of water to hand.
Disclaimer
You are responsible for exercising within your limits and assume all risks of injury to your person or property resulting from you using the online group fitness class service. During the exercise if you feel you are exercising beyond your current fitness abilities or if you feel any discomfort, dizziness or sickness you should stop exercising immediately. If you are currently under medical supervision please consult your doctor before taking part in the North Lincs Active live streaming programme. Please do not use this service if you have history of chest pain, joint pain, spinal problems or injuries / conditions contraindicative to exercise.
The Pods, Baysgarth Community Hub, and Ancholme Leisure Centre have virtual fitness studios. Much more than an exercise class, our virtual studios offer an immersive sensory experience with classes delivered by Les Mills superstar instructors. The classes are delivered on a large screen, and the room is filled with atmospheric lighting and surround sound to enhance your workout experience.
Virtual classes can be booked online.
All classes must be booked in advance to guarantee your place.
Please do not book classes if you are not certain you can attend them. If you book and can no longer make the class please let us know (see section below)
The minimum age for classes is 16 years of age.
All decisions are at the discretion of the management.
Group fitness classes can be cancelled up to 2 hours before the start of the class if you are unable to attend. Classes booked and not attended will be charged at the current activity rate in addition to your membership fee.
Classes can be cancelled by completing the online cancellation form by telephoning the centre, or by emailing the cancel a class email for that centre.
Please ensure you check in for your class at the customer service desk or by using the kiosk, collect your receipt and are outside the studio at least five minutes before the class start time. If you haven’t registered as attending, your place maybe given to another customer on the waiting list.
Repeated ‘no shows’ will result in you losing your advance booking rights.
Please ensure you inform the instructor before the start of the class if you are new to the class, you have any injuries, illnesses or you are pregnant .
Please ensure you arrive for the class in plenty of time to park and check in at reception.
We ask that you wait outside the studio until the instructor is present and the previous class has finished. If you arrive late for a class and it has already started, the instructor may not let you in. This is at the discretion of the instructor on the grounds of health and safety.
We ask that all coats, bags and personal belongings at left in a locker and not taken in to the studio, as they may cause a trip hazard.
Please bring a towel and water bottle with you to all classes
Please note: if you are attending a BodyPump class for the first time, you must attend a technique clinic before participating it the class.
As a quick guide the following types of session are available:
Please note that some of our sessions are only available at specific leisure centres