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Junior fitness and activities
If you’re looking for ways to keep juniors active and entertained, look no further!
Find out how much a leisure membership could save you
An NL Active membership gives you great value access to our gyms, swimming pools, fitness classes and more. Discover your membership options and see how much you could save on the membership page.
Keep children active and entertained during the school break with our holiday activities. Find out what’s happening in NL Active centres over the school holiday break by using the timetable below. Children can also swim for free over the Easter break in our Easter Daze sessions, find these sessions on our pool timetable, and book free swims online. We’re also delivering crash course swimming lessons over the Easter break, and you can find more information on those on our SwimLincs page.
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If you’re a junior wanting to get active, we have an offer to suit!
- If you’re aged 11 to 16 our Junior Gym sessions are a great introduction to working out in a gym environment. Scroll down to learn more about these sessions.
- If you’re 14+, you can sign up for a NL Ignite membership. This membership gives you access to our gyms (once a waiver has been signed), swimming, and racket sports for only £19.99 a month. Scroll down for more information.
Aged 14 to 17? Get active with NL Ignite
NL Ignite membership at only £19.99 per month is designed for young people aged 14 to 17 and will help to build healthy habits for life. Perfect for young people who want to get active, build strength and feel good.
What’s included?
- Gym (juniors aged 14+ can access all NL Active gyms independently once a signed waiver has been provided)
- A personalised gym plan
- Casual, lane and FunSplash swimming
- Racket sports
- 7 day ahead booking
Junior Gym
Junior Gym is a supervised session where 11 to 16 year olds can access the gym and get active under the supervision of our Health & Fitness Assistants. During the session they’ll receive support and guidance and undertake a wide range of gym exercises with emphasis on having fun and keeping fit.
Junior Gym sessions are delivered at all NL Active gyms, and you can find the sessions below and on our fitness timetables. Places cost £5 and can be booked online, by phone, or in person at the centre you’d like to attend. Payment will be taken at the time of booking.
All new Junior Gym customers will need to complete a four-week induction programme led by qualified fitness instructors before joining the sessions. Each week of the four-week course focuses on a different element of fitness:
- Week 1: Getting comfortable with cardio machines
You’ll learn how to use things like treadmills, bikes and cross‑trainers, and find out which ones you enjoy. - Week 2: Learning to use resistance machines safely
We’ll show you how to use the strength machines properly, so you can build muscle without hurting yourself. - Week 3: Trying out functional training
This week you’ll explore fun exercises that help your body move better in everyday life, like using light weights, medicine balls or body‑weight movements. - Week 4: Your own personalised gym plan
By now, you’ll know what you enjoy. We’ll put together a simple gym programme designed just for you to help you keep improving.
The induction costs £30 for the four weeks and must be completed before attending regular Junior Gym sessions. The induction courses can be booked by popping into a centre or telephoning 01724 291900 Payment will be taken at the time of booking.
Our next Junior Gym induction courses start week commencing Monday 30 March and are at the following times:
NL Active Ancholme
- Mondays 5pm to 6pm
- Tuesdays 5pm to 6pm
- Thursdays 5pm to 6pm
NL Active Axholme North
- Wednesdays 4pm to 5pm
NL Active Baysgarth
- Tuesdays 3.30pm to 4.30pm
NL Active Epworth
- Tuesdays 4.30pm to 5.30pm
NL Active Riddings
- Tuesdays 5pm to 6pm
NL Active The Pods
- Tuesdays 5pm to 6pm
- Wednesdays 5pm to 6pm
- Thursdays 5pm to 6pm
NL Active Winterton
- Thursdays 5.30pm to 6.30pm
The week commencing start dates of our next induction courses are:
- 27 April
- 25 May
- 22 June
- 20 July
- 17 August
Easter Junior Gym induction courses
We’ve got some extra Junior Gym induction courses taking place over the Easter holidays so that you can complete the induction in just one week! The dates and times of these sessions are:
NL Active The Pods
- Tuesday 7, Wednesday 8, Thursday 9 and Friday 10 April, 10am to 11am
NL Active Ancholme
- Saturday 11, Monday 13, Tuesday 14 and Wednesday 15 April, 11am to 12noon
NL Active Winterton
- Monday 13, Tuesday 14, Wednesday 15 and Thursday 16 April, 10am to 11am
Although the days and times below are our planned sessions, please check our fitness timetable in case there are ever any changes. Junior Gym sessions cost £5 and can be booked in person by popping into site or by telephoning 01724 291900.
NL Active Ancholme
- Mondays 4pm to 5pm
- Tuesdays 4pm to 5pm
- Wednesdays 4pm to 5pm
- Saturdays 10am to 11am
NL Active Axholme North
- Mondays 3pm to 4pm
- Wednesdays 3pm to 4pm
- Thursdays 3pm to 4pm
NL Active Baysgarth
- Tuesdays 4.30pm to 5.30pm
- Wednesdays 4.30pm to 5.30pm
- Fridays 3pm to 4pm
NL Active Epworth
- Mondays 3.30pm to 4.30pm
- Tuesdays 3.30pm to 4.30pm
- Thursdays 3.30pm to 4.30pm
NL Active Riddings
- Tuesdays 4pm to 5pm
NL Active The Pods
- Mondays 4pm to 5pm
- Tuesdays 4pm to 5pm
- Wednesdays 4pm to 5pm
- Thursdays 4pm to 5pm
- Saturdays 10am to 11am
- Sundays 10am to 11am
NL Active Winterton
- Tuesdays 4.30pm to 5.30pm
- Thursdays 4.30pm to 5.30pm
- Sundays 10am to 11am
Skate Parks
More than just ramps and rails. NL Active skate parks are places to ride, connect, and build a community. You can find the skate parks in the following locations:
- NL Active Ancholme, open during building open hours
- NL Active Epworth, Monday to Friday, 4pm to 8pm, Saturday 10am to 4pm, Sunday 12.30pm to 6pm
- NL Active Winterton, Monday to Sunday, 10am to dusk.
Your new go-to spot for big tricks, smooth rides, and good vibes!
Children’s parties
If you’re looking for a no stress, no mess way to celebrate a birthday, how about an NL Active party?
Our party package includes:
- A birthday card for the birthday child
- Party invitations to download (you’ll be emailed the party invite when you receive your booking confirmation)
- Free swim voucher for all children attending the party
- 10% off your next party booking
Our party offer differs from site to site, so take a look at the options below and complete our online forms to submit your booking request.
Pool parties can be booked on Saturdays and Sundays from 3pm to 4pm and sports hall inflatable parties can be booked on Sundays from 11am to 12.30pm. Party options are:
Pool party with floats and toys
- Small pool – 42 people maximum, £82.30
- Main pool – 93 people maximum, £113.50
- Both pools – 135 people maximum, £191
Sports hall inflatable activity castle party
- 20 people maximum (maximum height 1.5m), £98
To book your party, please submit a booking request and a member of the team will get back to you. Please make sure that you have read and understood the terms and conditions before confirming your booking.
Pool parties can be booked on Saturdays and Sundays from 12.30pm to 1.30pm. Party options are:
Pool party with floats and toys
- 50 people maximum, £134
Giant inflatable pool party
- 40 people maximum, £160 (suitable for children aged 14 and under)
To book your party, please submit a booking request and a member of the team will get back to you. Please make sure that you have read and understood the terms and conditions before confirming your booking.
Pool parties can be booked on Saturdays and Sundays from 3pm to 4pm and sports hall parties can be booked from 1.30pm to 3pm on Saturdays and Sundays. Party options are:
Pool party with floats and toys
- 60 people maximum, £134
Dual commando run pool inflatable assault course
- 20 people maximum (suitable for ages 8 to 15 years), £160
Sports hall party
- 35 children maximum (choice of activities including multi-sports and inflatable disco dome), £100
To book your party, please submit a booking request and a member of the team will get back to you. Please make sure that you have read and understood the terms and conditions before confirming your booking.
Pool parties can be booked on Saturdays from 3pm to 4pm. Climbing wall parties can be booked Sundays 10am to 11.30am. The café can provide the catering for your party, let us know when you submit your enquiry if you’d like more information. Party options are:
Pool party with floats and toys
- Small pool – 25 people maximum, £88
- Main pool – 90 people maximum, £160
- Both pools – 115 people maximum, £237
Giant inflatable pool party
- Main pool – 45 people maximum, £191 (suitable for children aged 8 to 16)
- Both pools – 70 people maximum, £263 (suitable for children aged 8 to 16, includes floats and toys)
Climbing wall party
- 12 people maximum (suitable for ages 7+ and 1.1m tall or above), £145
To book your party, please submit a booking request and a member of the team will get back to you. Please make sure that you have read and understood the terms and conditions before confirming your booking.
Get in touch
If you require further information on NL Active or would like to speak to someone, please call us on 01724 291900.