It’s important for everyone to look after their wellbeing and stay healthy, both physically and mentally. For those who have underlying health conditions or who would welcome some extra support, we’re here for you.
If you have a long-term condition, we understand you might not feel up to being active every day and you may be worried about doing more harm than good. However, you can start small, and you don’t have to get moving when you don’t feel up to it. Ultimately, being active is about finding what works for you.