New ante & post natal classes launch at NL Active

NL Active is launching new ante & post natal fitness classes at The Pods, Scunthorpe. They are designed to support women through pregnancy and post natal recovery. These safe, supportive sessions help you stay active, build strength, and improve wellbeing in a welcoming environment. 

Staying active during pregnancy and after having a baby can feel challenging, but with the right support, it can make a real difference to how you feel both physically and mentally. That’s why NL Active is pleased to introduce a range of new ante & post natal classes designed to support you every step of the way. 

Whether you’re preparing for a baby or focusing on recovery after childbirth, these sessions provide a safe, welcoming space where you can move with confidence and take time for yourself. 

Taking time to look after your own wellbeing is so important, especially during such a big life change. Our new classes are designed to help you stay active in a way that feels right for your body and mind, while also giving you the opportunity to meet other mums and mums to be in a supportive environment.

Ante & post natal group exercise class – Mondays, 4.10pm to 4.55pm, The Pods

A specially designed fitness circuit aimed at supporting women during pregnancy and aiding recovery after childbirth. This session focuses on safe guided movement to help build strength, improve confidence, and support overall wellbeing at your own pace. 

Ante & post natal ‘Bump Boost’ Good Boost – Tuesdays, 5.15pm to 6pm, The Pods

A gentle water based session held in the main pool and led by a trained Health & Wellbeing Activator. These classes are designed to ease tension and aches, support joints, and help you move comfortably through pregnancy and beyond. The water provides a low impact environment helping you feel lighter and more relaxed while staying active. 

Join us!

All our sessions are delivered in a friendly and inclusive setting, ensuring you feel comfortable, supported, and able to move in a way that suits you. Whether you’re new to exercise or looking to return after having a baby, our team is here to help get you started. 

Booking

Spaces are limited and booking is currently only available via phone or in person only. To secure your place, please call The Pods on 01724 291900 or speak to a member of the team at reception. 

These new sessions are more than just a way to stay active, they’re an opportunity to take time for yourself, build confidence in your body, and connect with others going through a similar journey. 

View our group fitness timetable here