Carer Breaks Part One

Different ways to have a break

Consider the type of break you need:

• An hour each week.
• A day here and there.
• A week or two for a holiday.
• A combination of the above.

Decide on the nature of your break:

• Go on holiday with the person you are looking after.
• Go away alone.
• Stay at home and rest.
• Take time out while the person you are looking after goes on holiday.

Reflect on your personal circumstances:

• What is of interest or important to you.
• What you need from the break.

Regular breaks

A break can be something ongoing, such as following a hobby or interest. Many Carers consider activities like regular gym visits, golfing, spending time with friends, or having quiet time reading as breaks from their caring role. These short snippets of breaks can be very effective in promoting your wellbeing, allowing you some rest time, and preventing burnout.

One-off breaks

Some people find that a one-off complete break every so often can be all they need to feel refreshed and reset to continue caring for a long time. For example, the ability to go on a day trip or a holiday without worrying about the person they are caring for once or twice a year can provide the opportunity to relax and promote their wellbeing. These breaks are often single longer stretches but don’t have to be.

Shared Activities

Shared activities can also be a type of break – and can give a Carer an opportunity to spend time with the person they care for away from the practicalities of caring.

Learning (Work, Training and Volunteering)

Taking a break as a Carer can be beneficial through engaging in work, training, or volunteering. This allows you to make financial contributions, contribute to your pension, and invest in yourself and your future.