This time, quit smoking – properly

If quitting smoking is on your mind again this January, here’s the straight truth: waiting for the “right time” hasn’t worked – but this might.

Thousands of people want to quit every year. Most try. Many stop for a bit. Then life gets in the way, and they end up back where they started. That cycle is exactly what Swap to Stop is designed to break.

North Lincolnshire Council is backing residents to quit smoking for good in 2026 by giving them something practical, not preachy: free vape starter kits and structured support that actually helps people stop.

The council has partnered with Scunthorpe retailer Liquid Mist to offer thousands of free vape starter kits to smokers ready to stop cigarettes and commit to a 30-day quit attempt.

This isn’t about “cutting down” or “seeing how it goes”. It’s about switching, sticking with it, and getting through the first month – because people who quit for 28 days are five times more likely to quit for good.

Christine Patterson, cabinet member for healthy lives and places, said: “Most smokers already know why they should quit. What they need is help that actually works.

“Swap to Stop removes the barriers – cost, access, and going it alone. If you’re serious about quitting in 2026, this gives you a real chance to do it properly.”

Anyone aged 18 or over and living in North Lincolnshire can apply online for a free quit pack, which includes:

• A vape starter kit
• E-liquids
• A quick-start guide

Packs are delivered straight to people’s homes so they can start immediately. Those who complete the 30-day quit can receive a refill pack to help them stay smoke-free.

People who’ve already taken part are clear about what made the difference:

“This service is brilliant – I’m now smoke-free.” – Viv

“I wouldn’t have done this on my own. The support made me stick with it.” – Victoria

“I couldn’t have quit without the help I received.” – Della

If quitting smoking is already on your mind – stop thinking about it and start. Find out more and apply online.