Energize – School holiday activities for children

If your child is looking for action packed fun during the holidays, the Energize holiday programme can help.

Designed for children aged three to 16 years old, Energize offers fun sporting and fitness activities.

Summer holiday programme – 20 July to 2 September 2019

In addition to the energize activities, we will also be running several great offers to help save you money and keep the children entertained.

Free swimming for children aged 16 years and under

Throughout the summer holidays children aged 16 years and under can swim for free during our ‘summer daze’ sessions at all North Lincolnshire Council run swimming pools. Please note: swimming supervision ratios apply and a ‘bands system’ will operate. The bands system guarantees a minimum of 40 minutes swimming time. During ‘summer daze family’ sessions, an adult must accompany all children in the pool.

Half price junior racket sports at ALC, BLC, ELC and TP (sports hall)

Children aged 16 years and under can play badminton, short tennis and table tennis during the holidays and pay just £2.85 for the court. Maximum 4 people per court. Racket hire included.

Half price junior squash at ELC

Children aged 16 years and under can play squash during the holidays and pay £2.00 for the court. Maximum 2 people per court. Racket hire included.

Junior/ family table tennis at RP

Children aged 16 years and under can play table tennis during the holidays and pay just £1 per person. Offer available Monday to Sunday before 4pm. Racket hire included. Please note: this offer applies to adults if children are participating.

Discounted 3G hire at ANLC

During the school holidays, children aged 16 years and under will receive a 25% discount of all junior 3G pitch bookings.

Summer junior gym offer at TP

For just £25, children aged 11 to 16 years can attend as many junior gym sessions at The Pods as they like between 20 July & 31 August 2019. For further details, please contact the customer service desk at The Pods.

Booking information

Activities must be booked at least 48 hours before the start of the session. Bookings can be made from Monday 1 July  2019 at the facility, or by calling your local leisure centre.

All places and sessions must be paid for at the time of booking.

Age limits

All activities are for three to 16 years old unless otherwise stated.

Clothing and footwear

Children are requested to wear suitable clothing and footwear for all activities.

Climbing wall: Trainers and tracksuit bottoms/ leggings are recommended.

Snorkelling, pool inflatable and aquanauts

All participants must be competent swimmers (2 lengths main pool minimum)

Individual needs

Energize programmes are fully inclusive and we are committed to working with disabled children and their families. If your child requires a support worker we will try to provide this.

To discuss your child’s individual needs please contact the Duty Manager at the centre.

Please note: Whilst every care is taken to ensure that the information is correct at time of publishing, we reserve the right to make changes to times or sessions at any time without notice. Customers will be given 24 hours notice of any cancellations.

Water activities

Swimlincs learn to swim

Ideal for non-swimmers and beginners aged four years and above, our crash courses are 30 minute lessons for five consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 22 to Friday 26 July – 9.30am to 10am

Monday 5 to 9 August – 9.30am to 10am

Monday 19 to 23 August – 9.30am to 10am

Cost: £23.75 per course (lessons are held in the teaching pool)

1 to 1 swimming lessons

The 1 to 1 courses are 30 minute lessons for 5 days, Monday to Friday. Ideal for children aged three years and above and for all swimming abilities. Courses can accommodate up to two children. Limited places available.

Monday 22 to Friday 26 July 2019  – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Monday 5 to 9 August 2019 – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Monday 19 to 23 July 2019 – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Cost: £112.50 per course

Mission – Commando Run – ages 8 to 16 years

Come and try your luck on our giant pool inflatable, run the gauntlet and dodge the obstacles on the way. Suitable for children aged eight to 16 years. All swimmers must be comfortable swimming out of their depth in the main pool.

Monday 22, 29 July, 5, 12, 19, 26 August, 2 September 2019  – 1.45pm to 2.45pm

Wednesday 24, 31 July, 7, 14, 21, 28 August 2019 – 1.45pm to 2.45pm

Friday 26 July, 2, 9, 16, 23, 30 August 2019 – 1.45pm to 2.45pm

Cost: £4.75 per person per session

Aquanuts – ages 6 to 16 years

An instructor led session in the pool with fun games. Must be able to swim 50m

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019- 9.30am to 10.30am

Friday 26 July, 2, 9, 16, 23, 30 August 2019 – 9.30am to 10.30am

Cost: £4.25 per session

Dry Activities

Junior gym

An instructor led session in the gym for children aged 11 to 16 years using the treadmills, rowers, cross trainers and cycles.

Saturday 20, 27 July, 3, 10, 17, 24, 31 August 2019  – 10.30am to 11.30am

Monday 22, 29 July, 5, 12, 19, 26 August 2019 – 11.30am to 12.30pm

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019 – 3.45pm to 4.45pm

Thursday 25 July, 1, 8, 15, 22, 29 August 2019 – 3.45pm to 4.45pm

Cost: £3.80 per session or £25 for summer junior offer

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Climbing wall

For children aged six to 16 years an instructor led session teaching the basic techniques of climbing. The wall consists of multifaceted traverses for warm up, non-roped work and a boulder section. All equipment provided. Climbers must be 1.1m tall. Children under the age of eight must be accompanied by an adult.

Monday 22, 29 July, 5, 12, 19 August 2019 – 2pm to 3.30pm

Wednesday 24, 31 July, 7, 14, 21, 28 August 2019 – 2pm to 3.30pm

Cost: £5.50 per session

Multi sports academy

Fun and games in the sports hall for children aged 8 to 16 years, with a mixture of team games and athletics. Parent must provide a packed lunch and drink.

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019 – 8.30am to 4pm

Thursday 25 July, 1, 8, 15, 22, 29 August 2019 – 8.30am to 4pm

Cost: £22 per day per child

Family fitness

A 60 minute session based on circuit training and challenges for families to work out alongside each other and have fun. Suitable for children aged 11 to 16 years.

Saturday 20, 27 July, 3, 10, 17, 24, 31 August 2019 – 9.45am to 10.45am

Cost: £4.00 per session per child, adult free of charge

Water activities

Learn to swim

Five day non-swimmer crash course for children aged four years plus. Teaching water confidence, skills and swim strokes.

Monday 21 October to Friday 25 October – 9am to 9.30am

Cost: £23.75 per course

Learn to swim

Five day one to one crash course for children aged four years plus. Teaching water confidence, skills and swim strokes.

Monday 21 October to Friday 25 October – 9.30am to 10am

Monday 21 October to Friday 25 October – 10am to 10.30am

Cost £112.50

Inflatable jet ski sessions

Come and try our indoor inflatable jet ski session. An instructor led session where children can learn to steer, race and play games. Watch out you may get squirted by water guns! Jet skis are battery operated and travel 2 miles an hour. Lifejackets will be provided. Followed by a free swim.

Tuesday 22 October – 1pm to 1.30pm (ages 3 to 5 years)

Tuesday 22 October – 1.30pm to 2pm (ages 6 to 8 years)

Cost: £7.00 per session

Dry activities

Junior gym

Supervised gym based activity for 11 to 16 year olds.

Saturday 19 October to Sunday 27 October 2019 – 4pm to 5pm

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Half price junior racket sports

Children aged 16 years and under can play badminton, short tennis squash and table tennis during the half term holidays and pay just £2.85 for the court.

Saturday 19 October to Sunday 27 October 2019

Cost: £2.85 per child

Booking information

Activities must be booked 48 hours before the start of the session. Bookings can be made at the facility or by calling your local leisure centre the week commencing 30 September 2019. Payment is required at time of booking.

Water activities

Wobstacle wipe-out

Wobstacle wipe-out is a 14m pool inflatable assault course suitable for children aged five to 16 years. All swimmers must be comfortable swimming out of their depth.

Sunday 21, 28 July, 4, 11, 18, 25 August, 1 September – 1.30pm to 2.30pm

Friday 26 July, 2, 9, 16, 23 & 30 August 2.30pm to 3.30pm

Cost: £4.75 per session

Swimlincs learn to swim

Ideal for non-swimmers aged four years and above, our crash courses are 30 minute lessons for four consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 22 to Thursday 25 July – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Monday 29 July to Thursday 1 August – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Monday 5 to Thursday 8 August – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Monday 22 to Thursday 25 July – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Monday 19 to 22 August – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Cost: £19.00 per course

Snorkelling

A ‘come and try’ session to learn how to use a mask and fins correctly with fun games. Suitable for children aged 8 years plus who can swim at least 100m.

Tuesday 6, 13, 20 & 27 August – 3pm to 4pm

Cost: £4.75 per session.

Dry activities

Junior gym

An instructor led fun and enjoyable session in the gym for children aged 11 to 16 years.

Tuesday 23, 30 July, 7, 14, 21 & 28 August – 3.45pm to 4.45pm

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Family fitness

Adults and children aged 6 years plus can exercise together in this family fitness class. Maximum 2 children per adult.

Wednesday 31 July, 7, 14, 21 & 28 August – 12pm to 1pm

Cost: £4 per child, adult free

Dry activities

Skate park

The skate park is open daily and is free to use. It is recommended that helmet and pads are worn during it’s use. Please note: in the case of frost, ice or snow conditions the skate park will not open.

Monday to Friday – 8.30am to 8pm

Saturday – 9am to 4pm

Sunday – 11am to 7pm

Bank holidays – 8.30am to 12pm

Pay and play sessions – ages 16 years and under

Bring your friends and organise your game of Basketball or Football

Monday 22 July to Friday 30 August – 9am to 4pm

Cost: Basketball – £2.85 per court per hour

Football – £4.50 per court per hour

Basketball and football hire not included – £10 refundable deposit and £1.30 hire.

Pre booking essential

Inflatable assault course

A giant inflatable assault course for children aged 8 to 15 years that’s guaranteed to keep children entertained.

Tuesday 23, 30 July, 6, 13, 20 & 27 August – 10am to 12pm or 1pm to 3pm.

Cost: £4 per session per child.

Pre booking essential

Crazy golf

Have fun on our mini indoor crazy golf course. Can you be the highest scorer or next famous golfer? Suitable for families and children aged 5 to 15 years.

Wednesday 24, 31 July, 7, 14, 21 & 28 August – 10am to 12pm or 2pm to 4pm

Cost: £5 per family (2 adults and up to 3 children)

Pre booking essential

Fun sports

Play various sports from basketball, football, dodgeball and other traditional games. Suitable for children aged 8 to 15 years.

Thursday 25 July, 1, 8, 15, 22 & 29 August – 1pm to 3pm

Cost: £4 per session per child

Pre booking essential

Water activities

Swimlincs learn to swim

Ideal for non-swimmers and beginners aged four years and above, our crash courses are 30 minute lessons for five consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 22 to Friday 26 July – 9am to 9.30am

Monday 5 to 9 August – 9am to 9.30am

Cost: £23.75 per course

Dry Activities

Junior gym

An instructor led session in the gym for children aged 11 to 16 years using the treadmills, rowers, cross trainers and cycles.

Sunday 21, 28 July, 4, 11, 18, 25 August, 1 September -12pm to 1pm

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019 – 5pm to 6pm

Thursday 25 July, 1, 8, 15, 22, 29 August 2019 – 5pm to 6pm

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Family Fitmixx

Adults and children can exercise together in this fun circuit class that uses body strength and equipment. Maximum 2 children per adult.

Saturday 20, 27 July, 3, 10, 17, 24 & 31 August – 11am to 12pm

Cost: £4 per child, adult free.

 

Water activities

Swimlincs learn to swim

Ideal for non-swimmers and beginners aged four years and above, our crash courses are 30 minute lessons for five consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 22 to Friday 26 July – 9am to 9.30am

Monday 5 to 9 August – 9am to 9.30am

Cost: £23.75 per course

1 to 1 swimming lessons

The 1 to 1 courses are 30 minute lessons for 5 days, Monday to Friday. Ideal for children aged four years and above and for all swimming abilities. Courses can accommodate up to two children. Limited places available.

Monday 22 to Friday 26 July 2019  – 9.30am to 10am or 10am to 10.30am.

Monday 5 to 9 August 2019 – 9.30am to 10am or 10am to 10.30am.

Cost: £112.50 per course

Dry activities

Junior gym

An instructor led fitness session for children aged 11 to 16 years.

Monday 22 29 July, 5, 12, 19 & 26 August – 3.30pm to 4.30pm

Wednesday 24, 31 July, 7, 14, 21 & 28 August – 3.30pm to 4.30pm

Thursday 25 July, 1, 8, 15, 22 & 29 August – 10.30am to 11.30am

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.