Energize – School holiday activities for children

If your child is looking for action packed fun during the holidays, the Energize holiday programme can help.

Designed for children aged three to 16 years old, Energize offers fun sporting and fitness activities.

Summer holiday programme – 20 July to 2 September 2019

In addition to the energize activities, we will also be running several great offers to help save you money and keep the children entertained.

Free swimming for children aged 16 years and under

Throughout the summer holidays children aged 16 years and under can swim for free during our ‘summer daze’ sessions at all North Lincolnshire Council run swimming pools. Please note: swimming supervision ratios apply and a ‘bands system’ will operate. The bands system guarantees a minimum of 40 minutes swimming time. During ‘summer daze family’ sessions, an adult must accompany all children in the pool.

Half price junior racket sports at ALC, BLC, ELC and TP (sports hall)

Children aged 16 years and under can play badminton, short tennis and table tennis during the holidays and pay just £2.85 for the court. Maximum 4 people per court. Racket hire included.

Half price junior squash at ELC

Children aged 16 years and under can play squash during the holidays and pay £2.00 for the court. Maximum 2 people per court. Racket hire included.

Junior/ family table tennis at RP

Children aged 16 years and under can play table tennis during the holidays and pay just £1 per person. Offer available Monday to Sunday before 4pm. Racket hire included. Please note: this offer applies to adults if children are participating.

Discounted 3G hire at ANLC

During the school holidays, children aged 16 years and under will receive a 25% discount of all junior 3G pitch bookings.

Summer junior gym offer at TP

For just £25, children aged 11 to 16 years can attend as many junior gym sessions at The Pods as they like between 20 July & 31 August 2019. For further details, please contact the customer service desk at The Pods.

 

Booking information

Activities must be booked at least 48 hours before the start of the session. Bookings can be made from Monday 1 July  2019 at the facility, or by calling your local leisure centre.

All places and sessions must be paid for at the time of booking.

Age limits

All activities are for three to 16 years old unless otherwise stated.

Clothing and footwear

Children are requested to wear suitable clothing and footwear for all activities.

Climbing wall: Trainers and tracksuit bottoms/ leggings are recommended.

Snorkelling, pool inflatable and aquanauts

All participants must be competent swimmers (2 lengths main pool minimum)

 

 

Energize programmes are fully inclusive and we are committed to working with disabled children and their families. If your child requires a support worker we will try to provide this.

To discuss your child’s individual needs please contact the Duty Manager at the centre.

Please note: Whilst every care is taken to ensure that the information is correct at time of printing, we reserve the right to make changes to times or sessions at any time without notice. Customers will be given 24 hours notice of any cancellations.

Water activities

Swimlincs learn to swim

Ideal for non-swimmers and beginners aged four years and above, our crash courses are 30 minute lessons for five consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 22 to Friday 26 July – 9.30am to 10am

Monday 5 to 9 August – 9.30am to 10am

Monday 19 to 23 August – 9.30am to 10am

Cost: £23.75 per course (lessons are held in the teaching pool)

1 to 1 swimming lessons

The 1 to 1 courses are 30 minute lessons for 5 days, Monday to Friday. Ideal for children aged three years and above and for all swimming abilities. Courses can accommodate up to two children. Limited places available.

Monday 22 to Friday 26 July 2019  – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Monday 5 to 9 August 2019 – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Monday 19 to 23 July 2019 – 9am to 9.30am, 10am to 10.30am or 10.30am to 11am

Cost: £112.50 per course

Mission – Commando Run – ages 8 to 16 years

Come and try your luck on our giant pool inflatable, run the gauntlet and dodge the obstacles on the way. Suitable for children aged eight to 16 years. All swimmers must be comfortable swimming out of their depth in the main pool.

Monday 22, 29 July, 5, 12, 19, 26 August, 2 September 2019  – 1.45pm to 2.45pm

Wednesday 24, 31 July, 7, 14, 21, 28 August 2019 – 1.45pm to 2.45pm

Friday 26 July, 2, 9, 16, 23, 30 August 2019 – 1.45pm to 2.45pm

Cost: £4.75 per person per session

Aquanuts – ages 6 to 16 years

An instructor led session in the pool with fun games. Must be able to swim 50m

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019- 9.30am to 10.30am

Friday 26 July, 2, 9, 16, 23, 30 August 2019 – 9.30am to 10.30am

Cost: £4.25 per session

Dry Activities

Junior gym

An instructor led session in the gym for children aged 11 to 16 years using the treadmills, rowers, cross trainers and cycles.

Saturday 20, 27 July, 3, 10, 17, 24, 31 August 2019  – 10.30am to 11.30am

Monday 22, 29 July, 5, 12, 19, 26 August 2019 – 11.30am to 12.30pm

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019 – 3.45pm to 4.45pm

Thursday 25 July, 1, 8, 15, 22, 29 August 2019 – 3.45pm to 4.45pm

Cost: £3.80 per session or £25 for summer junior offer

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Climbing wall

For children aged six to 16 years an instructor led session teaching the basic techniques of climbing. The wall consists of multifaceted traverses for warm up, non-roped work and a boulder section. All equipment provided. Climbers must be 1.1m tall. Children under the age of eight must be accompanied by an adult.

Monday 22, 29 July, 5, 12, 19 August 2019 – 2pm to 3.30pm

Wednesday 24, 31 July, 7, 14, 21, 28 August 2019 – 2pm to 3.30pm

Cost: £5.50 per session

Multi sports academy

Fun and games in the sports hall for children aged 8 to 16 years, with a mixture of team games and athletics. Parent must provide a packed lunch and drink.

Tuesday 23, 30 July, 6, 13, 20, 27 August 2019 – 8.30am to 4pm

Thursday 25 July, 1, 8, 15, 22, 29 August 2019 – 8.30am to 4pm

Cost: £22 per day per child

Family fitness

A 60 minute session based on circuit training and challenges for families to work out alongside each other and have fun. Suitable for children aged 11 to 16 years.

Saturday 20, 27 July, 3, 10, 17, 24, 31 August 2019 – 9.45am to 10.45am

Cost: £4.00 per session per child, adult free of charge

Water activities

Swimlincs learn to swim

Ideal for non-swimmers aged four years and above, our crash courses are 30 minute lessons for five consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 27 to Friday 31 May – 9am to 9.30am

Cost: £23.75 per course

1 to 1 swimming lessons

The 1 to 1 courses are 30 minute lessons for 5 days, Monday to Friday. Ideal for children aged three years and above and for all swimming abilities. Courses can accommodate up to two children. Limited places available.

Monday 27 to Friday 31 May – 9.30am to 10am or 10am to 10.30am

Cost: £112.50 per course

Inflatable jet ski sessions

An instructor led session for children aged three to eight years. Learn to steer, race, and play games. Watch out you may get squirted by the water guns. Jet ski’s are battery operated and travel 2 miles an hour. Lifejacket provided. Followed by a free swim.

Sunday 2 June –  3pm to 3.30pm (ages 6 to 8 years) or 3.30pm to 4pm (ages 3 to 5 years)

Tuesday 28 May – 1pm to 1.30pm (ages 3 to 5 years) or 1.30pm to 2pm (ages 6 to 8 years)

Cost: £7.00 per session

Dry activities

Junior gym

An instructor led session in the gym for children aged 11 to 16 years using the treadmills, rowers, cross trainers and cycles.

Saturday 25 May & 1 June  – 11am to 12pm

Monday 27 May – 4pm to 5pm

Tuesday 28 May – 4pm to 5pm

Thursday 30 May – 4pm to 5pm

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Water activities

Wobstacle wipe-out

Wobstacle wipe-out is a 14m pool inflatable assault course suitable for children aged five to 16 years. All swimmers must be comfortable swimming out of their depth.

Sunday 26 May & 2 June – 1.30pm to 2.30pm

Friday 31 May – 2.30pm to 3.30pm

Cost: £4.75 per session

Swimlincs learn to swim

Ideal for non-swimmers aged four years and above, our crash courses are 30 minute lessons for four consecutive days. The course can accommodate up to eight children to one swimming teacher.

Monday 27 to Thursday 30 May – 3pm to 3.30pm (non-swimmer) or 3.30pm to 4pm (beginner)

Cost: £19.00 per course

Dry activities

Club JJ

An instructor led fun and enjoyable session in the gym for children aged 11 to 16 years.

Tuesday 28 May – 3.45pm to 4.45pm

Cost: £3.80 per session

Dry activities

Skate park

The skate park is open daily and is free to use. It is recommended that helmet and pads are worn during it’s use. Please note: in the case of frost, ice or snow conditions the skate park will not open.

Monday to Friday – 8.30am to 8pm

Saturday – 9am to 4pm

Sunday – 11am to 7pm

Bank holidays – 8.30am to 12pm

Junior gym

An instructor led session in the gym for children aged 11 to 16 years using the treadmills, rowers, cross trainers and cycles.

Tuesday 28 May – 2.30pm to 3.30pm

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.

Pay and play sessions – ages 16 years and under

Bring your friends and organise your game of Basketball or Football

Tuesday 28 to Friday 31 May – 9am to 4pm

Cost: Basketball – £2.85 per court per hour

Football – £4.50 per court per hour

Basketball and football hire not included – £10 refundable deposit and £1.30 hire.

Dry activities

Junior gym

An instructor led fitness session for children aged 11 to 16 years.

Tuesday 28 May – 10am to 11am

Thursday 30 May – 10am to 11am

Cost: £3.80 per session

Please note: Parental consent required for this session, so please bring your parent with you to complete a consent form if it is your first visit.