Group fitness classes are a great way of trying a new exercise and having fun while keeping fit.
Booking is recommended for classes as there are limited number of places available for each class. To book your place, just phone Scunthorpe Leisure Centre on 01724 280555. Email: scunthorpe.leisurecentre@northlincs.gov.uk.
Class descriptions
- Aerobics: Exercises to help fitness levels and toning.
- Bodycombat: A non-contact, martial arts-based fitness programme with moves drawn from karate, tae kwan do, kung fu, kickboxing, muay thai and t'ai chi. You must attend a Bodycombat clinic before being able to attend a class.
- Bodypump: This is the world's most popular group fitness programme. It's a revolutionary weight training workout that strengthens and tones every muscle in your body. You must attend a Bodypump clinic before being able to attend a class.
- Boxercise: Exercise that combines elements of boxing training to give an energetic and fun workout for total fitness, confidence and stress relief.
- Circuit training: A great workout for all-round fitness and total body conditioning.
- Legs, bums and tums: Comprises floor work and aerobic exercise to concentrate on those stubborn areas.
- Pilates: A gentle but focused mat based exercise, which tones, stretches and mobilises the abdomen and back area. A class for anyone who wants to develop their individual core strength and improve their overall posture.
- Spinning: An indoor cycling programme. It's advisable you wear padded cycling shorts. You also need a water bottle and sweat towel.
- Stability Ball: Exercise class using a ball to work the core muscles of the body.
- Yoga: Help tone your muscles and improve your body posture. Yoga can also help with stress relief, mobility and relaxation.
Class timetable - from 13 October 2008
The following classes all take place in the leisure centre's fitness studios.
| Monday |
9.15-10.30
Body combat
& clinic
Studio 1
|
11-12
50+ Circuit
Studio 1
|
12.40-1.10
Circuit
training
Studio 2
|
|
5.30-6.30
Circuit
training
Studio 1
|
6.15-7.15
Legs, bums
& tums
Studio 2
|
6.30-7.30
Aerobics
Studio 1
|
7.30-8.30
Spinning |
7.30-8.30
Beginners aerobics
Studio 1
|
| Tuesday |
9.30-10.30
50+ Aerobics
Studio 1
|
10.30-11.30
Fitness yoga
Studio 1
|
11.30-12
Salsa & hula
Studio 1
|
5.30-7.00
Yoga
(6 week course)
Studio 2
|
5.15-6.30
Body combat
& clinic
Studio 1
|
6.15-7.15
Spinning
Starting Nov |
6.30-7.30
Aerobics
Studio 1 |
7.15-8.45
Yoga
(6 week course)
Studio 2
|
7.30-8.45
Body pump
& clinic
Studio 1
|
| Wednesday |
9.15-10.30
Body pump
& clinic
Studio 1
|
10.30-11
Cardio blast
Studio 1
|
10.35-11.35
Spinning |
12.40-1.10
Circuit
training
Studio 2
|
5.30-6.30
Modern pilates
(6 week course)
advanced
Studio 2 |
|
|
7.30-8.30
Spinning |
7.30-9
Yoga
Studio 2
|
| Thursday |
9.30-10.30
Stability ball
Studio 1
|
10.30-11.30
50+ Aerobics
Studio 1
|
|
|
5.30-6.30
Circuit
training
Studio 1
|
6.30-7.30
Stability ball
Studio 1
|
6.30-7.30
Modern pilates
(6 week course)
beginners
Studio 2 |
|
7.30-8.30
Aerobics
Studio 1
|
| Friday |
9.30– 10.30
Aerobics
Studio 1
|
10.15-11.45
Yoga
Studio 2
|
10.30-11
Salsa & hula
Studio 1
|
12.40-1.10
Circuit
training
Studio 2
|
5.30-6.30
Modern pilates
(6 week course)
intermediate
Studio 2 |
|
|
|
|
| Saturday |
|
|
|
|
Sunday |
10.15-11.15
Body pump
Studio 1
|
|
|
|
)
Please note: The above documents are in Portable Document Format (PDF). You will need a suitable reader to view them. A reader can be downloaded free from the Adobe website (full instructions for downloading the reader are provided on the site).