Group fitness classes are a great way to get fit and have fun.
Why not try one of our classes in our new exercise studio! Classes are open to members and non-members no matter what level of fitness or ability.
Give it a try - you'll have fun.
Class timetable - from 3 January to 29 April 2012
| Monday |
9.30am-10.30am Zumba gold |
10.30am-11.30am LBT |
11am-12pm 50+ Gym |
5.30pm-6.30pm Zumba toning |
6.30pm-7.30pm Aerobics |
| Tuesday |
10am-11am 50+ circuits |
|
11am-12pm Line dancing |
6pm-7pm Step |
7pm-8pm Pilates (beginners) |
| Wednesday |
|
|
11am-12pm 50+ Gym |
6pm-7pm Zumba |
7pm-8pm Zumba |
| Thursday |
9am-10am Aquafit |
10am-11am 50+ circuits |
|
7pm-8pm Stability ball |
|
| Friday |
|
|
11am-12pm 50+ Gym |
|
|
Class descriptions
- Circuits - A great workout for all-round fitness and total body conditioning
- Aerobics - tradional areobics class for fitness and toning
- LBT - comprises floor work and aerobic exercise, concentrating on those stubborn areas
- Pilates: A gentle but focused mat based exercise, which tones, stretches and mobilises the abdomen and back area - a class for anyone who wants to develop their individual core strength and improve their overall posture
- Zumba - Join the Zumba revolution! Dance your way to fitness with exciting and unique latin moves and rhythms.
- Zumba Gold - Slower and lower impact Zumba moves to suit the active, older participant as well as those starting their journey to a fitter lifestyle.
- Zumba toning - Still the same great class but with more focus on toning.
Class booking conditions
- It is advisable to book all classes in advance to guarantee your place
- On arrival, please book in at reception and collect your receipt which is proof of activity payment
- Health and fitness members and booking card holders can book classes by telephone eight days in advance
Full class booking conditions and etiquette are on display in the centre's reception.