Skip Navigation
North Lincolnshire Council Online
Home | What's New | Do it online | A-Z Services | My North Lincs | News | Contact Us | Videos | 10 February 2012
Adult Social Services
Advice, Benefits and Emergencies
Business
Children and Young People
Community and Living
Council and Democracy
Environment and Planning
Health and Wellbeing
Housing
Jobs and Careers
Leisure and Tourism
News
Schools, Colleges and Adult Education
Transport and Streets

Group fitness classes

Baysgarth Leisure Centre has exercise classes designed to get you in shape.

Class timetable: starting 3 January to 29 April 2012

The following classes will take place in the studio with the exception of Aquafit which is in the pool.

Monday

10am - 11am
Aerobics
  6.15pm-7.15pm Body pump 7pm - 8pm
Aquafit

7.30pm - 8.30pm Body jam

 

Tuesday

    5.30pm-6.15pm Zumba 6.15pm-7pm Group cycling 7pm-8pm LBT  

Wednesday

10am - 11am
Yoga
11am - 12pm
50+ fitness
  6.30pm - 7.30pm
Body jam
7pm - 8pm
Aquafit
7.30pm - 8.30pm
Body pump

Thursday

9.30am - 10.30am
Group cycling

10am-11am
Aqua fit

  6pm - 7pm
Stomp FX
7.30pm - 8.30pm
Yoga
 

Friday

10am - 11am
Body Sculpt
11am - 11.30am
Abs blast
2pm - 3pm Supervised gym      

Class descriptions:

  • Abs blast: Half hour workout specifically designed for the abs
  • Aquafit: A water based class combining aerobic work and static exercises using the resistance of the water.
  • Bodyjam: A 55 minute workout set to the latest music and greatest dance moves - you'll burn calories, increase your fitness levels and learn to dance better
  • Bodypump Is a revolutionary weight training workout that strengthens and tones every muscle in your body. You must attend at least one clinic to be able to participate in a Bodypump class.
  • Body sculpt: comprises floor work and aerobic exercise, concentrating on those stubborn areas
  • Stomp FX: is a dynamic step aerobics workout that will get you great results.
  • Yoga: help tone your muscles and improve your body posture. Yoga can also help with stress relief, mobility and relaxation.
  • Zumba: dance your way fitter with exciting Latin moves and rhythms

Booking is recommended for classes as there are limited number of places available for each class. To book your place call Baysgarth Leisure Centre on 01652 632511.


© 2003-2012 North Lincolnshire Council | Privacy Policy | Terms and Conditions | Help | Website Statistics |