Baysgarth Leisure Centre has exercise classes designed to get you in shape.

Class timetable: starting 5 January 2009

The following classes will all take place in the studio.

Monday	10am-11am   Aerobics   Studio		6.30–7.30   Bodyjam   Studio	7.45–8.45   Circuit Training   Studio
Tuesday	10am-11am   Legs, Bums & Tums   Studio		6.15–7.30              Bodycombat & Clinic   Studio	7.30-8.30     Legs, Bums & Tums   Studio
Wednesday	10am-11am   Yoga   Studio	11am–12pm   50+ Fun & Fitness   Studio
Thursday		5.30–6.30     Stability Ball   Studio	6.30–7.30     Bodycombat   Studio	7.30-9pm   Yoga (6 week course) Studio

Class descriptions:

• Aerobics: A high energy cardiovascular workout, ideal for fitness and conditioning.
• Bodycombat: A non-contact, martial arts-based fitness programme with moves drawn from karate, tae Kwan do, kung fu, kickboxing, Muay Thai and t'ai chi. You must attend at least 1 clinic to be able to participate in a bodycombat class.
• Bodyjam:  A 55 minute workout set to the latest music and greatest dance moves. You'll burn calories, increase your fitness levels and learn to dance better.
• Circuit training: A great workout for all-round fitness and total body conditioning.
• Legs, bums & tums: comprises floor work & aerobic exercise, concentrating on those stubborn areas.
• Yoga: help tone your muscles & improve your body posture. Yoga can also help with stress relief, mobility & relaxation.

Booking is recommended for classes as there are limited number of places available for each class. To book your place, just phone Baysgarth Leisure Centre on 01652 632511.