Baysgarth Leisure Centre has exercise classes designed to get you in shape.
Class timetable: starting 3 January to 29 April 2012
The following classes will take place in the studio with the exception of Aquafit which is in the pool.
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Monday |
10am - 11am
Aerobics |
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6.15pm-7.15pm Body pump |
7pm - 8pm
Aquafit |
7.30pm - 8.30pm Body jam |
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Tuesday |
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5.30pm-6.15pm Zumba |
6.15pm-7pm Group cycling |
7pm-8pm LBT |
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Wednesday |
10am - 11am
Yoga |
11am - 12pm
50+ fitness |
|
6.30pm - 7.30pm
Body jam |
7pm - 8pm
Aquafit |
7.30pm - 8.30pm
Body pump |
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Thursday |
9.30am - 10.30am
Group cycling |
10am-11am
Aqua fit |
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6pm - 7pm
Stomp FX |
7.30pm - 8.30pm
Yoga |
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Friday |
10am - 11am
Body Sculpt |
11am - 11.30am
Abs blast |
2pm - 3pm Supervised gym |
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Class descriptions:
- Abs blast: Half hour workout specifically designed for the abs
- Aquafit: A water based class combining aerobic work and static exercises using the resistance of the water.
- Bodyjam: A 55 minute workout set to the latest music and greatest dance moves - you'll burn calories, increase your fitness levels and learn to dance better
- Bodypump Is a revolutionary weight training workout that strengthens and tones every muscle in your body. You must attend at least one clinic to be able to participate in a Bodypump class.
- Body sculpt: comprises floor work and aerobic exercise, concentrating on those stubborn areas
- Stomp FX: is a dynamic step aerobics workout that will get you great results.
- Yoga: help tone your muscles and improve your body posture. Yoga can also help with stress relief, mobility and relaxation.
- Zumba: dance your way fitter with exciting Latin moves and rhythms
Booking is recommended for classes as there are limited number of places available for each class. To book your place call Baysgarth Leisure Centre on 01652 632511.