Group fitness classes are a great way of trying a new exercise and having fun while keeping fit.
Booking is recommended for classes as there are limited number of places available for each class. To book your place, just phone Ancholme Leisure Centre on 01652 652031..
New adult sessions
In an effort to get more people active - Ancholme Leisure Centre will be running the following activities where the key element is fun. These sessions will be running after the new year:
- Back to netball - Thursday 9.30am to 10.30am
- Volleyball - unday 4pm to 6pm.
- Salsa - Fridays 12.30pm to 1.30pm (commences 8 January)
All sessions are designed to offer a social, no pressure activity and no experience is necessary.
Group fitness class timetable - from 4 January to 2 May 2010
Amendment
Please note the following changes to the advertised Adobe attachment:
- Body pump (Tuesday) is 7.30pm to 8.30pm
- Body vive (Wednesday) is 6.30pm to 7.30pm
| Monday |
9.15am - 10am
Active circuit
Sports hall |
10am - 12pm
Active Lincs (10 week referral scheme)
Health club |
5.30pm - 7pm
Yoga
Leisure suite |
6pm - 7pm
Body attack
Sports hall |
7pm and 7.30pm
Abs Blast
Leisure suite |
8pm - 9pm
Aquafit
Main pool |
|
| Tuesday |
9am - 10am
Healthy heart (referral scheme)
Sports hall |
9.30am - 10.30am
50+ Aerobics
Sports hall |
10am - 11am
Cardiac rehab (referral scheme)
Sports hall
10am - 11.30am
Yoga (term time only)
Leisure suite
|
12.10pm - 12.50pm
Circuit Training
Sports Hall
2pm - 4.00pm 50+ Badminton
Sports hall |
5.30pm - 6.40pm
Boxercise
& clinic
Sports hall
6pm -7pm
Stability ball
Leisure suite |
6.50pm - 7.50pm
Body step
Sports hall |
7.30pm - 8.30pm Body
Pump
Leisure suite
7pm - 8pm
Aquafit
Main pool |
| Wednesday |
9.30am - 10.30am
Aerobics
Sports hall |
10am - 12pm
Badminton
Sports hall |
11am - 12pm
Aquafit
Main pool |
5pm - 5.30pm
Abs blast
Leisure suite
5.30pm - 6.30pm
Stability ball
Leisure suite |
6.30pm - 7.30pm
Body Vive
Leisure suite |
6.45pm - 8pm
Body combat & clinic
Sports hall |
|
| Thursday |
9.30am - 10.30am Stability ball
Leisure suite |
10.30am - 11.30am
Line dancing (term time)
Sports hall |
12.15pm - 12.45pm
Abs blast
Leisure suite |
5.15pm - 6.30pm Body Pump & clinic
Leisure suite |
6.30pm - 7.30pm
Legs, bums and tums
Leisure suite |
8.10pm - 9.10pm
Circuit training
Sports hall |
|
| Friday |
10am - 12pm
Active Lincs (referral scheme)
Health club |
10.30am - 12pm
Active life
Sports hall |
10.30am - 11.30am
Aquafit
Main pool |
12.30pm - 1.30pm Salsa Sports Hall (commences 8 Jan 2010) |
|
6pm - 7.30pm
Yoga
Leisure suite |
|
| Saturday |
10am - 11am
Active Lincs (referral scheme)
Health club |
|
|
|
|
|
|
| Sunday |
10am and 10.30am
Abs blast
Leisure suite |
|
|
|
|
|
|
* The following classes are pre and post natal friendly.
Class descriptions
- Abs blast: Half hour session designed specifically for the abs
- Active Lincs: Gym based referral scheme for customers recovering from injury/illness
- Active circuit: Circuit based class designed for customers progressing from Active Lincs
- Active life: 50+ activity morning including chair aerobics, racket sports and table tennis
- Aerobics: Traditional aerobics class for fitness and toning
- Aquafit*: Enjoyable workout designed to use the waters qualities of support and resistance to trim, tuck and tone
- 50+ aerobics*: Stay fit with 50+ or start as a beginner
- Body attack: A simple, high intensity class that's suitable for all levels of fitness. You'll experience high-energy sports training moves for cardio-vascular fitness, along with upper and lower body conditioning exercise for building strength
- Body combat: A non-contact, martial arts-based fitness programme with moves drawn from karate, tae kung fu, Muay Thai and T'ai Chi. You must attend at least one clinic to be able to participate in a body combat class
- Body pump*: is a revolutionary weight training workout that strengthens and tones every muscle in your body. You must attend at least ;one clinic to be able to participate in a body pump class.
- Body step: A simple, athletic and fun work out using an adjustable step platform. Benefits include toning for lower body, increased cardio fitness and co-ordination and upper and lower body conditioning for functional strength
- Body Vive: new: It's a low impact, 55 minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work.
- Boxercise: Exercise that combines elements of boxing training to give an energetic and fun workout for total fitness, confidence and stress relief
- Circuit training: A great workout for all-round fitness and total body conditioning
- Cardiac rehab/ healthy heart: Circuit class for cardiac rehab and heart patients
- Line dancing: Formation dancing, partners not required
- Legs, bums and tums*: Comprises floor work and aerobic exercise, concentrating on those stubborn areas
- Salsa - new: is a unique form of exercise because it provides the hert-healthy benefits of an aerobic exercise while allowing you to engage in a social activity.
- Stability ball: Effective for improving balance, posture, whole-body tone and core stability
- Yoga: Help tone your muscles and improve your body posture. Yoga can also help with stress relief, mobility and relaxation.
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