Ancholme group fitness classes

Group fitness classes are a great way of trying a new exercise and having fun while keeping fit.
Booking is recommended for classes as there are limited number of places available for each class. To book your place, just phone Ancholme Leisure Centre on 01652 652031.

Class descriptions

• Abs Blast:Half hour session designed specifically for the abs.
• Active Lincs: Gym based referral scheme for customers recovering from injury/illness.
• Active Circuit: Circuit based class designed for customers progressing from Active Lincs.
• Active Life: Activity morning including chair aerobics, racket sports and table tennis.
• Aerobics: Traditional aerobics class for fitness and toning.
• Aquafit: Enjoyable workout designed to use the waters qualities of support and resistance to trim, tuck and tone.
• 50+ Aerobics: Stay fit with 50+ or start as a beginner.
• Body Attack: New for 2008. A simple, high intensity class that's suitable for all levels of fitness. You'll experience high-energy sports training moves for cardio-vascular fitness, along with upper and lower body conditioning exercise for building strength.
• Body Combat: A non-contact, martial arts-based fitness programme with moves drawn from karate, tae kung fu, Muay Thai and T'ai Chi. You must attend at least one clinic to be able to participate in a Body Combat class.
• Body Step (NEW for June 08): A simple, athletic and fun work out using an adjustable step platform. Benefits include toning for lower body, increased cardio fitness and co-ordination and upper and lower body conditioning for functional strength.
• Boxercise: Exercise that combines elements of boxing training to give an energetic and fun workout for total fitness, confidence and stress relief.
• Circuit training: A great workout for all-round fitness and total body conditioning.
• Cardiac Rehab/ Healthy Heart: Circuit class for cardiac rehab and heart patients.
• Line Dancing: Formation dancing, partners not required.
• Legs, Bums and Tums: Comprises floor work and aerobic exercise, concentrating on those stubborn areas.
• Stability Ball: Effective for improving balance, posture, whole-body tone and core stability.
• Yoga: Help tone your muscles and improve your body posture. Yoga can also help with stress relief, mobility and relaxation

Group fitness class timetable - from September 2008

Monday	9.15am to 10am Active Circuit Sports Hall	10am to 12 noon Active Lincs (10 week referral scheme) Health Club	5.50pm to 7pm Yoga (course-term time) Leisure Suite	6pm tp 7pm Body Attack Sports Hall	7pm to 8pm Adult Swimming Lessons Main Pool	7.15pm to 7.45pm Abs Blast Leisure Suite	8pm to 9pm Aquafit Main Pool
Tuesday	9am to 10am Healthy Heart (referral scheme) Sports Hall	9.30am to 10.30am 50+ Aerobics Sports Hall	10am to 11am Cardiac rehab (referral scheme) Sports Hall	10am to 11.30am Yoga (course- term time) Leisure Suite	5.15pm to 6.30pm Boxercise & Clinic Sports Hall 6.50pm to 7.50pm Body Step Sports Hall	6pm to 7pm Stability Ball Leisure Suite	7pm to 7.30pm Abs Blast Leisure Suite 7pm to 8pm Aquafit Main Pool
Wednesday	9.30am to 10.30am Aerobics Sports Hall	10am to 12 noon Badminton Sports Hall	11am to 11.45am Aquafit Main Pool	11am to 11.45am Adult Swimming Lessons Small Pool 2pm to 3pm 50+ Swim Lessons (improvers) Main Pool	5pm to 5.30pm Abs Blast Leisure Suite	5.30pm to 6.30pm Stability Ball Leisure Suite	6.45pm to 8pm BodyCombat & Clinic Sports Hall
Thursday	10.30am to 11.30am Line Dancing (term time) Sports Hall	12.15pm to 12.45pm Abs Blast Leisure Suite	6.30pm to 7.30pm Legs, Bums & Tums Leisure Suite	8.10pm to 9.10pm Circuit Training Sports Hall
Friday	10am to 12 noon Active Lincs (referral scheme) Health Club	10.30am to 12 noon Active Life Sports Hall	11am to 11.45am Aquafit Main Pool	2pm to 3pm 50+ Swim Lessons (beginners) Small Pool	6pm to 7.30pm Yoga (course-term time) Leisure Suite
Saturday	10am to 11am Active Lincs (referral scheme) Health Club			Sunday	11am to 11.30am Abs Blast Leisure Suite